coastflow | 3 years ago | on: Observations on 6 Years of Journaling
coastflow's comments
coastflow | 3 years ago | on: I got an Instagram direct message despite my security settings?
If these check out yet you still got the message, and you still feel invested in the issue, you can probably send feedback to Instagram while reporting it as a security issue in a bug report (via https://help.instagram.com/381579045265733), and someone who works there could possibly look into this.
coastflow | 3 years ago | on: OXO Conquered the American Kitchen
I've found that unlike other manufacturers in the coffee world, OXO typically does not make replacement parts as easy to source, so the solution if an OXO machine breaks is typically to buy a new one. This nullifies any cost savings from going with OXO, versus pricier alternatives (that may also do the job better, while being easier to repair at the same time).
coastflow | 3 years ago | on: Observations on 6 Years of Journaling
For example, if you're having doubts about a relationship or feel concern about a sensitive subject to the other person, you can write your thoughts to work it out on a separate piece of paper to securely dispose of after, or (similar to a suggestion elsewhere in the comments) a text file that isn't saved or gets deleted after.
Some may argue for great openness about thoughts in a relationship, but I think it's often useful to work things out on your own to clarify your thoughts and position, before a crucial discussion.
coastflow | 3 years ago | on: Observations on 6 Years of Journaling
I would focus on motivation to start (it can relieve the emotional pain from having negative thoughts cloud your mind all the time), commit to imperfection (just half a page is fine), and reduce small friction in the way (e.g. keep an open notebook in an easy-to-access place with a pen readily available).
Also consider making the act of writing a pleasurable experience. This can be done with a nice pen, doesn't need to be fountain, and high-quality paper. You can also be honest with yourself about whether it's helpful in your experience; you can feel free to stop if it becomes something you dread, versus something you enjoy and look forward to (or at least feel neutral about in tougher times).
coastflow | 3 years ago | on: Observations on 6 Years of Journaling
If anyone occasionally happens to see you writing in a journal and asks about it (though preferably it's best to save writing for private moments), you can just describe it as note-taking or brainstorming. If one considers these lies by omission, a more direct way would be a description of "personal notes." Then, the notes sound far less interesting for most people to look into.
coastflow | 3 years ago | on: Observations on 6 Years of Journaling
Psychiatrist David Burns summarized this [1]: "Most procrastinators think that motivation comes first, followed by productive action, but this is an illusion, because you’ll probably NEVER feel motivated to do some awful task you’ve been putting off. If you’re waiting for motivation, you’ll be waiting forever! [...] highly productive people know that ACTION comes first, followed by motivation. In other words, you have to get started on some task before you’ll feel motivated."
A more liberal and charitable interpretation of the quote could be to classify starting with action as a way to correct the mind, though I figured it could be helpful to provide a less thoughts-centred approach to living a better life.
[1] https://feelinggood.com/2018/02/12/075-the-second-simple-way...
coastflow | 3 years ago | on: Observations on 6 Years of Journaling
The technique is write down a specific upsetting events, describe the emotions you feel in response with percentages, point out any distortions in thinking (especially unhealthy thoughts) that may be exacerbating your mood, writing a healthier reframe, and writing your mood in percentages either. A simplified eversion would be to write down a specific upsetting event, identify any negative framing of the situation with writing, and reframing it in a healthier way (skipping the percentages).
The source material is in a PDF (low image quality): https://thrive.kaiserpermanente.org/care-near-you/northern-c... and a cleaner table for the approach can be found in this PDF as well: http://content.randomhouse.com/assets/9780767923897/pdfs/Dai...
coastflow | 3 years ago | on: New Tolkien book, The Fall of Númenor, to be published
However, I remember the depiction of Sacramento in the movie was intended to stand in contrast with a bigger city (which is why a major conflict is about the protagonist wanting to move away).
Reviews by several critics also described that setting as a small town, and I remember reading discussions around the release about how other perspectives of Sacramento could view the place as much larger and diverse.
The film’s writer and director Greta Gerwig more precisely described her view in an SF Chronicle article (https://www.sfchronicle.com/movies/article/On-location-How-L...): “It’s not rural, but it is not like a New York or a San Francisco either. It is somewhere in the middle.”
coastflow | 3 years ago | on: Ask HN: Does anybody still use bookmarking services?
There was an interesting comment on r/Evernote by a former employee who worked there about why the clipper works so well (link: https://www.reddit.com/r/Evernote/comments/fbf8an/comment/fj...), based on acquisitions of other companies, custom code for certain websites, and a willingness to test websites where clipping doesn't work and (eventually) fix them.
However, there are issues with clipping on desktop Safari (occasionally there are bugs for periods of time, until fixes are implemented in an update), and sometimes clipping does break for certain websites (though this eventually gets fixed). I also find searching can take effort to find specific past web clips, though I'm not sure if the services is actually worse than before.
Web clipping is the last reason I'm staying with Evernote, writing as a user who has paid money in an attempt to migrate notes to another service (then finding that the other service was inadequate for web clipping).
coastflow | 3 years ago | on: New Tolkien book, The Fall of Númenor, to be published
The most stark contrast I’ve seen is in the indie film Lady Bird where (SPOILERS) there is a setting change from a very small rural American town for most of the plot to New York City at the end of the film, with it’s subways, density, and architecture that felt familiar to any watcher from an urban area.
Similarly, the suburban Texas setting of the King of the Hill deliberately contrasts itself with New York-based shows (referring to Seinfeld as, “I'll tell you what, man, them dang ol' New York boys. Just a show about nothin,’” with other joked about the disdain of many Texans of New Yorkers).
coastflow | 3 years ago | on: Why Casanova Continues to Seduce Us
Casanova inspires the image of a castle (Casa), and maybe something new ("nova") or even a supernova. It's also likely that most English language people know at least one "Jacob," so the name has baggage with past associations versus "Giacomo."
coastflow | 3 years ago | on: Lessons from the golden age of the mall walkers
This is true. At the same time, suburbs with low rates of crime are typically nicer to walk around without a destination in mind. It’s typically easier to go outside for a jog or run in a suburb than in downtown, as there are fewer cars on the road and other pedestrians on the sidewalk.
coastflow | 3 years ago | on: Could the greatest works of literature be undiscovered?
coastflow | 3 years ago | on: Ask HN: Who Wants to Be Fired? (June 2022)
You’re right that conditions could be far better for skill improvement, though having paid free time is also a great environment (e.g. for potentially earning a graduate degree online from a reputable institution).
coastflow | 3 years ago | on: Sheryl Sandberg stepping down as Facebook COO
coastflow | 3 years ago | on: Science needs more research software engineers
Would mathematicians truly be regretting their degrees, if they decide to work in software? I read that mathematics one of the best degrees for a career in software engineering, as computer science is very closely related to mathematics (to the point where studies of algorithms are largely the same for mathematics and computer science students).
coastflow | 3 years ago | on: Ask HN: Burnt-out, directionless but want to turn it around
coastflow | 3 years ago | on: Working on the weekends – an academic necessity?
Is there possibly a separation between PhD students who work 9-5 with a mentality of hard work but strong time boundaries, versus PhD students who work 9-5 but don't plan to make the most of the opportunity?
I'm also instinctively wary of any romanticization of a PhD program, especially when working long hours. From anecdotal reports, national labs also provide the resources to do great research, with far more reasonable hours and less of a pressure to work longer hours. I've read of too many reports, which exist even if they are minority situations, where advisors take advantage of the power they have over students, such as in this HN thread: https://news.ycombinator.com/item?id=26367099
I believe that doing "amazing things with like-minded individuals" is worthwhile, but can also happen in the private sector where the pay is commensurate to the value of the provided work. In general, I'm very wary of the idea that working longer hours should ever be romanticized, because the potential downsides are severe and should not be underestimated (including physical/psychological health problems due to burnout from long hours and failed relationships/divorce).
coastflow | 3 years ago | on: What caused the hallucinations of the Oracle of Delphi?
In summary, a historian argues that some, but not all, societies found the fossils of reptiles, and created myths involving dragons using these fossils as inspirations for the dragons' imagery.
The main benefits include the flexibility to easily draw and write formulae if thinking about a technical topic, the ability to recall what you write easier than what you type, and enjoyment of the feeling of writing on paper. The feeling is actually really nice, and I believe it even inspired essays by Japanese authors about the feeling. The Guardian interviewed some researchers about the differences at: https://theguardian.com/science/2014/dec/16/cognitive-benefi...
The main drawback is the ability to search, though I personally rarely look back at past entries (the main benefit is during the act of writing). When brainstorming about something work-related, though, I do scan the related pages with my phone. Digital handwriting (e.g. Surface or iPad) with an app that does hand recognition is an alternative, though the feeling of writing with a good pen on quality paper is much nicer than a stylus on the display (even with screen protectors that simulate paper).
If you’d like to try, you can get an excellent setup for less than $50. You can get a nice pen (Pentel Energel, Zebra Sarasa, or Uniball Signo) and notebook (Rhodia, Midori, or Leuchtturm1917) and try it out for a few weeks. r/pens and r/notebooks talk about the differences, and also suggest other alternatives for writing tools.