evanmarshall's comments

evanmarshall | 8 years ago | on: To Change Habits, Try Replacement Instead

I think attacking one problem at a time is the best way to go about (at least for me). I noticed that many people try to make drastic changes all at once and then fail at all of them. I'd recommend trying one thing and just doing that one thing above all else. IE, don't try to exercise and diet at the same time. Pick one and when you've firmly established the habit, start the next change.
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