rufio1's comments

rufio1 | 5 years ago | on: Show HN: A mindfulness based social network designed to be checked once a week

Sorry to be “that guy” but can’t seem to update my profile picture. Just a heads up. Love the idea! And the UI is super nice. Just posted a reflection.

rufio1 | 7 years ago | on: Why should I use DuckDuckGo instead of Google?

Use Brave instead of Chrome (:

rufio1 | 7 years ago | on: L-theanine, a constituent in tea, and its effect on mental state (2008) [pdf]

Somewhere around 1:2 Caffeine:L-Theanine. I think a standard cup for me is around 95MG Caffeine: 200MG L-Theanine

rufio1 | 7 years ago | on: L-theanine, a constituent in tea, and its effect on mental state (2008) [pdf]

I purchased the powder on amazon (Nutricost L-Theanine Powder). It comes with a 200MG scoop and I just mix that into my cup of coffee. For me, it lasts around 2 -3 hours, doesn't impact the taste, and eliminates the jitters that I receive from caffeine.

rufio1 | 7 years ago | on: L-theanine, a constituent in tea, and its effect on mental state (2008) [pdf]

For me, Coffee + L-Theanine = Super Focus. 200MG serving.