ta12934802 | 3 years ago | on: Marriage Markets (and Muscularity)
I've done both SS and Texas Method and got my Squat up to 485 lbs. Do SS (but make sure your technique is good enough, possibly by consulting a coach), don't do TM. Grinding 5x5 at near-maximal effort will be excessively fatiguing and potentially harmful. For balanced, evidence based programming and nutrition information I recommend https://www.youtube.com/c/BarbellMedicine .they have ton of free useful info on their website and youtube channel.