Ask HN: Do you have any kind of self-destructive habit?

[_hv99]

Yes:

- Any excess or self-harm like smoking, drinking when you know it doesn't add

- Indirect self-harm like sitting a lot

- Addictions internet, coding, eating, thinking, etc

- Excessive stuff like procrastination when you should be working or just consumption to feel happy/ worth it/ fit in.

No: No self harm and a good balance of excesses.

If yes, Why? If no, how do you know? Can you delay gratification?

[KGIII]

Absolutely. My life is riddled with bad choices, some of which I continue today. I'm constantly surprised I am where I am, and that I'm somehow alive.

Can I delay gratification? Sure. I don't always want to do so. I don't fear death. I fear fragility of the mind and body. I don't want 90 boring years. I want 70 damned fun years where every day is the best day ever.

I'm nearing that 70 year mark and not even remotely scared. They'll prop me up with opiates and amphetamines. I see that as something to look forward to, not fear.

[nate_meurer]

> "I fear fragility of the mind"

My limited knowledge of you via your HN comments tells me you're in no danger of this whatsoever.

> "opiates and amphetamines"

Hopefully at the same time :)

[NicoJuicy]

Mmmm... Yes, i think of myselve as an introvert.

But, i'm not one when i go out and drink. So when i go out, i drink too much ( i always have a lot of one-liners comings up). I'm not an alcoholic, i only drink on friday and saturday evenings ( when i go out)

Also, i always have been in extremes. When i wanted to do sport, i did > 10 hours per week ( no alcohol ofc and outside my full time job), but didn't have time for anything else.

Now i'm working on my SAAS, day and night.... I don't need people, but i force myselve to be arround them. I don't need to plan anything, i just say yes when people ask... This year, i didn't even celebrate my 30th birthday, cause i was on a wedding.

[imd23]

Thanks for answering NicoJuicy. I used to have similar patterns in the 'extreme' sense you say until life thought me the hard way that they are a really risky bet. Thought alcohol never liked me and I avoided bdays too.

That's was when I started wondering why did I do what I did. Are extremes worth it in mid-long term? they can turn into habits too soon and really difficult to get out of them. It took me years to realize (maybe I still am) that most of the time I did this was to get a sense of external approval, fit in, achievement of the impossible, be different, ... in the end was a doing stuff in excess not for a real worthy reason but because of the lack of sense of identity.

This is a good article on the topic

WESTCHESTER OPINION; WE LIVE IN A SOCIETY OF EXCESS - WHY?

http://www.nytimes.com/1987/08/02/nyregion/westchester-opini...

[mattbgates]

Not sure if I can call it a bad habit or not, but my relationship suffers because of it, and not sure if my relationship will remain for much longer because of it, but it has kind of been an instigated behavior.

Basically, once we past our honeymoon phase, she wants attention and affection sometimes, but not always, usually when she wants it. Other times, she tells me to go away or that she's not in the mood for that. She can be very emotional and other times, very distant, kind of similar to me. It is hard to find a balance or understand that balance.

Feeling rejected, I turn to the coding world, get lost in my web apps, and that feeling of rejection lasts for days sometimes so I get so wrapped up in what I'm doing that I don't give her attention or affection when she wants it because that rejection made me prioritise my coding over her.

It has been a cycle.. we'll argue about it, and then things will go back to normal, and I'll give her the attention and affection she craves.. then she basically wants me to go away and come back when she wants, rinse and repeat.

So I'd have to say my Internet addiction, which is really my coding addiction kicks in. Instead of gaming, I turn to coding, because I feel its more productive than just sitting around gaming. I build both free- and paid- web apps, and I can't just sit there or lie there doing nothing.. it drives me crazy to not be tinkering with something.

And sometimes she does get upset with me because I do have to try and focus my brain on watching a movie or a show with her instead of thinking about coding something. I can't sleep at night until I'm tired, so instead of just lying there, or taking some type of pills or whatever, I code until I'm exhausted instead, which means I'm not "sleeping with her" and I think she gets upset about that too.

I know some guys will say, "If I had a woman.. I'd always... I'd treat her...." Yup... me too. Past the honeymoon phase where you get to know her, live with her, deal with her bullshit, bad habits and attitude, and get back to me on that one.

[brianyu8]

I of course don't know the full details, but that doesn't sound like a healthy relationship. Have you talked to her about it? If so and it's still like this, maybe consider a therapist or other options? Sorry for what you're going through.

[muzani]

Gaming and debating with people on the Internet.

I like progressively increasing my skill. I have to force myself to do passive things like watching TV. Even then, I need shows that are 'active', like Rick and Morty or Game of Thrones, where I can reverse engineer characters, think up conspiracy theories, or do something.

The problem is that my choice of relaxation is active, and thus draining. I get better at these things, but it sucks away my attention from things like programming.

I like the pain of improving skills, and games are perfect at this. Online debating too, because it takes only 10 minutes to come up with a well phrased answer.

Progress at programming is also very jerky. You end up hitting a lot of walls, being forced to debug something, or realize that the plan you spend 2 weeks on was wrong. The problem is usually very vague so there's a meta where you have to figure out what problem we're trying to solve first and whether we have resources for this solution.

[photojosh]

> I have to force myself to do passive things like watching TV. Even then, I need shows that are 'active', like Rick and Morty or Game of Thrones, where I can reverse engineer characters, think up conspiracy theories, or do something.

I watch Game of Thrones with the fan-made slippy map open on my phone. And documentaries with Google Earth open. :)

[cujic9]

Nothing that I'd share with social media, friends, or family. Bottle up and explode, that's my motto.

[ambivalents]

I think I'm addicted to sugar. I know the dangers and I just can't stop. It really thwarts my other addictive behavior, the pursuit of optimal health.

[imd23]

Me too. I see sugar banned in 50 years. I really hope so. It's like white poison. It's not easy. I can't suggest you anything but I have been studying my sugar carvings and they spark instantly when I feel little stressed out because it immediately makes me calm, but you know, it doesn't last a minute you just want more. You sweet required level goes up and you are never satisfied. Of all thinks that I have tried (therapy, meditation, Zen/zazen practice) the one that worked almost immediately a few days ago was realizing that if I really wanted to stop this I needed to become aware that the change has to come from me. It won't come from the government banning sugar, my neighbor or whatever you can name. It has to come from me.

This is what helped me:

Jim Rohn - It's All About Change (Jim Rohn Personal Development) https://www.youtube.com/watch?v=tA8W1Q_HRmI

[thecupisblue]

- Smoking, drinking, drugs

- Overspending

- Overpartying

- Undersleeping

- Content addiction

- Overthinking

- Too much sitting

- Procrastination

On the outside, I'm an overachieving dude who has his life together. On the inside, I'm a wreck.

[imd23]

I don't think so. You seem to have a very negative view of your own self but just the fact you can notice and more over write here that clearly makes me think you're on the right track to solve them whenever you might want it.

[clintonb]

I’m a workaholic, and really like solving problems. This leads to burnout after a few months. I get a bit of a high from solving problems. Also, despite holding a degree from MIT and having worked in software for 10 years, I still have a bit of imposter syndrome. I believe working hard let’s me “prove” my value to others.

[HiroshiSan]

You know someone went to MIT when...:P just kidding. Im currently studying mathematics in university can I shoot you an email? I'd love to hear about your experience there.

[hodder]

We are all on HN right now, so yes. We are all basically wasting time reading ultimately irrelevant news. Fun and interesting sure, but a waste of time.

[imd23]

Maybe, I used to browse it 5 times a day years ago but nowadays maybe once a month? I think removing it from my favs helped me and I just forgot about it.

[jetti]

My abuse of my prescription Adderall. I'll take one and stay up all night and take another in the morning (when I'm supposed to take it) and keep on going. It's terrible for me but it is hard to stop. In fact it just gets worse and then I end up short on my months supply which leads to me falling asleep at my desk.

[hood_syntax]

Hey man, I feel your struggle. I haven't abused my Concerta prescription, but I know how easy it is to do it (I have friends who have abused amphetamines). The only advice I can give you (which you almost certainly already know) is to actively avoid putting yourself in the situations that lead you to take it when you know you're not supposed to. You already know how much it sucks to not have it when you need it, maybe you can use that as the stick part of a carrot/stick strategy to help change those habits. I'm rooting for you man.

[eager_noob]

Procrastination. Haven't been able to get a handle on that problem since a long time.

[imd23]

We need to feel worth it in life. It doesn't matter that there are 8 billion people around. I think if you can imagine helping other in some area you are good at and other might be struggling, you can pretty much stop procrastinating right away. I recall a psychologist who said that for every hour that patients go them they must do two of for charity work where they directly help others. He finalized saying that he doesn't know if his therapy is good but that the other two hours were working extremely well.

[ludicast]

I get sidetracked by learning new stuff, the mathier the better. Sounds like a humblebrag but it sucks to keep jumping into rabbitholes.

[0x00000000]

I spend about 23.5 hours a day sitting or lying down and I eat poorly. I will likely die of malnutrition or stroke by the time I'm 35.

[owebmaster]

Sometimes I think that smoke too much weed is a self-destructive habit but after I smoke I think it is a self-healing habit so it depends on the time.

[mellowdream]

Being alive.

[imd23]

We forget this very often.

[segmondy]

Yeah, I read too much.

[copperx]

That's just like the "I'm a perfectionist" answer to the "what's your biggest weakness?" interview question.

[StillBored]

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