jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
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jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
I let my manager know that there may be times where I have sleep issues. Sometimes it lines up with a 2-week sprint cycle. When I meditated seriously, it was +/- 4 hours. Now it's more like +/- 2 hours. So if I normally wake up at 9am, sometimes I wake up at 7am, other times at 11am. I actively search for companies that are flexible with core hours, and have a later standup (>11am).
jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
This article comes close to describing how I experience "Attention Deconcentration" http://deconcentration-of-attention.com/deconcentration-soft...
jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
Here's a video of it captured live https://www.youtube.com/watch?v=4t8KvdMtT4A
When I first reached stream entry, or the first stage of awakening, a slightly less filtered state, it felt like a massive relief and dropped a huge weight out of my body. My day to day is filled with far less suffering and I would rather die than return to how I was before.
On the other hand, simple guided meditation by a licensed therapist, or the many apps out there are great introductions to the vast majority of people, without the risks that come with insight practice. It's especially important to be cognizant of when you get into "insight territory", which a good teacher should be equipped to deal with safely. The sad part is some Goenka retreats completely neglect this concern for safety.
jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
Ironically, and bit hilariously, conceit/pride is one of the fetters discarded at enlightenment, yet the Buddha Gautama has been quoted, "I am the greatest!"
jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
I've also seen it make some people more likely to fall into the trap of woo-science and dodgy, spiritual scams. The practice of awakening forces you to investigate the ways you suffer. Before, they may throw their money at these sketchy MLMs and still suffer. With meditation, they can throw their money at them and also suffer a lot less.
jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
I am very good at deep work, and concentrating on stuff. It is also easy to deal with stress and emotions in my day to day. My life feels like playing a third person video game with the FOV slider turned to 360 degrees. Every sensation comes discretely where I can see the beginning and end. 1 second is a really long time, enough room to fit 1000s of sensations, bounded only by your speed of perception. I am aware of how my mind constructs the concept of time, the idea of later. The cool part about hitting stages of enlightenment is that there is a quantum shift in how your brain processes, that I know I cannot regress to a previous stage. But I wonder if awakening is built from physical, neural correlates, then things like dementia or a traumatic brain injury might reverse some of the effects.
Another interesting note is that I have a much higher pain tolerance, as well as sort of better control of my body movements. I know some people describe enlightenment as a full body transformation, not just the mind.
One thing that is keeping me from progressing further is the inconvenience that comes with sleep alterations caused by meditation, and how it affects my work as a programmer. I still have obligations to participate in modern society, pay bills, keep relationships, etc. And I know if I didn't do this, I would be perfectly content doing nothing all day, just meditating. It's why retreats and the monastic life is so conductive to awakening. Maybe this is the ultimate FIRE goal, I'm just working on the FI :)
For the record, the Buddha has never advocated leaving society, especially lay followers. Whether we are a monk, at a retreat, in a family, we all have a duty to be a wise citizen.
jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
The pali word is "sila", the closest translation is morals. To be deficient in sila is to be deficient in morals, was my thought process. One example is do no harm, or avoid lying. If all your daily life is filled with causing harm, and deceit, then it will be filled with chaos and end up making it harder for you to make progress in awakening or do good stuff. This is one interpretation of karma (cause and effect).
There's a whole other philosophical side to it that I think about, outside of the Buddhist context. That certain choices or circumstances in life end up reducing your moral agency in this world. People can be born under unsafe, and unkind environments, so sometimes it becomes harder to be generous and kind, as if there was less wiggle room in your ability to act as a moral agent. One of the things Buddhism tries to address is removing the layers of conditioning in your mind and concept of self, to give you more freedom.
jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
If you have any interest in accessing a higher state of consciousness (or more accurately a flatter state of consciousness), it's an interesting hobby to pursue, kinda like being good at mental math.
jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
jackdawed | 3 years ago | on: Emerging evidence that mindfulness can sometimes increase selfish tendencies
I saw a Dr. K video in another comment, and one of my favorite quotes he uses to describe meditation is that, "if you run for 5 miles a day, there will be changes to your body that will definitely happen".
More here:
- https://www.mctb.org/mctb2/table-of-contents/part-i-the-fund...
- https://eudoxos.github.io/cfitness/html/index.html
- https://themindfulgeek.com/ plus a talk he gave at Google https://www.youtube.com/watch?v=s2xxsA9Bn-4
jackdawed | 4 years ago | on: Completing a part-time Master's in computer science while working
I read these two articles along with many others in the gap year I spent after undergrad, before deciding. I was pretty confident that I could have landed a SWE job without going to grad school with 6-12 months of serious study. But I could not do that while on visa. I was ineligible to be a SWE in the US without a degree related to CS.
I think I talked to ~20 people who went to grad school, bootcamps, or were self taught. I asked them what they liked and disliked about their program/learning path. I came up with two main requirements: the ability to take rigorous undergrad-level courses with structure, and the ability to interact with peers beyond the same course or subject (for a broad view of the industry). I also could not take a post-bacc program because my visa would not be valid unless it was for the next level (no OPT unless MS or PhD). So that brings it down to do an MS, or get deported in 3 months to a country with less SWE opportunities.
> That's also a red flag. Serious programs (that are research focused) are typically need blind when applying; if the lab wants a certain student, it will secure funding for him.
This is less on the school program and more on the US government. As part of the visa application, you need to show your bank account with liquid assets that covers the one year of tuition plus living expenses. I had a relative act as my sponsor, and I supplemented the funds through part time work. Additionally, I was applying for a terminal masters, and most programs only secure funding for students on the PhD track. While I talked with some PIs and expressed interest in joining their labs, this was not factored into my application packet. During the program, I considered remaining in my research lab for a PhD but I decided against it due to the high opportunity cost of not entering industry.
> Interestingly, with these masters, the admission bar is often much lower than the undergrad at the same school, so these are watered down classes.
This is true. I also asked the graduate office what the admissions rate for my program was and they said they don't keep track but would estimate it to be between 50-70% depending on the year. The reason they gave was that the applicants were very self selecting. The majority of my cohort had over 3 years of work experience, albeit in a different field. Some had 20 years. Most of the peers I talked to knew exactly what they were getting out of the program and only applied to 1-2 schools, the other being Georgia Tech OMSCS or a post-bacc program.
I specifically picked this program because I had to take undergrad courses at the school for 1-2 semesters. They were hard, and a lot of undergrads did drop. I ended up being a TA for two of these courses and saw first hand how some students were not cut out for university-level CS.
At the end of the day I feel like my decision was worth the time and money investment. In about 10 months from now, my income after expenses would have more than paid for the 2 years I spent in grad school, and I feel more equipped to pursue a PhD at some later time. Hopefully when I have a green card.
jackdawed | 4 years ago | on: Ask HN: Gmail account security
- A standalone browser that I use only for research purposes. Currently evaluating Bonsai [1] and am interested in Synth.
- A suite of tools that makes bookmarking and organizing easier when used alongside Chrome. Currently, I pay for Raindrop [2] to manage bookmarks, most likely will pay for Slapdash [3] for indexing, and am evaluating Heyday [4].
For an end-user like me, I would much rather pay for an extension+SaaS for Chrome or Firefox, rather than deal with workarounds for browser incompatibility.
[1] https://bonsaibrowser.com/ [2] https://raindrop.io/ [3] https://slapdash.com/ [4] https://heyday.xyz/
jackdawed | 4 years ago | on: Completing a part-time Master's in computer science while working
jackdawed | 4 years ago | on: Completing a part-time Master's in computer science while working
It was still worth it in the end. Similar experience coming from no CS undergrad. There were about 3 good classes that were very valuable, like Algorithms, Cloud Computing, and Embedded Systems. The rest was not that great, especially with remote. When I think about ROI compared to a bootcamp, it's a tough one. Really successful bootcamp grads are already self-selecting going into the bootcamp, same with the really smart students in my master's program. But going to a master's program seems to have a better ROI just based on quality of instruction/institution alone.
6 months after graduation and my pay bump has more than covered it. I was feeding the master's program cash cow, so I think of it as I'm helping fund my US and green card classmates' master's. Most of my peers had 50% or full ride scholarships.
jackdawed | 4 years ago | on: The 4:6 method for coffee-brewing (2017) [video]