ventedmouse's comments

ventedmouse | 1 year ago | on: Magnesium Self-Experiments

Bevel health might fit that bill https://www.bevel.health/ It's an app that tracks your health parameters, automatically giving you insights along the way

iOS only and requires an Apple Watch, but the deep of tracking coupled with the ease of use is amazing. It gives you a strain, recovery and sleep score that is very accurate. It syncs with your Apple Watch so you can see in depth markers such as HRV and total sleep time, with some metrics that the standard health app doesn't show. It automatically tracks a bunch of health markers. For example, It keeps track of how much zone 2 cardio I did, the amount of steps I did, the amount of daylight I had in a day, the noise of my bedroom, and a bunch of other measurements. You can also add custom measurements. I added one for taking my sleep supplements as a custom one, and I can see on the days I took it my objective sleep parameters are improved. It gives you a percentage score for each activity or action and its impact on your sleep or recovery. For example, I see if I have a late meal, it negatively impacts my sleep by 17%.

It's not the most scientific app out there, but the simplicity of its design coupled with its sleek interface has made me incorporate some good habits.

Oh god I just noticed how much this sounds like an ad, but it's one of my favorite purchases this year!