mattquiros | 7 years ago | on: The Best Answer to Fanaticism—Liberalism (1951)
mattquiros's comments
mattquiros | 9 years ago | on: Apple’s new MacBook Pro kills off most of the ports you probably need
mattquiros | 9 years ago | on: The Philippines is in the midst of a brutal war on drugs
You say this like we're such a beautiful country whose drinking water doesn't make people in rich countries sick. And no, they aren't likely to come here with all the violence and the supportiveness of people like you. We'll probably get a travel ban by other countries and have a crashing tourism industry.
Last I checked, oligarchs are still in control. PLDT has a monopoly on telephone lines. Meralco has a monopoly on electricity. The Lopezes are dominating TV entertainment. The Ayalas own the business districts and have the top real estate projects and banks in the country. And you, you're still where you were before Duterte became president. Arroyo got away with corruption. Peter Lim fled the country despite accusations on pushing drugs. People are still poor, hungry, unschooled.
Nothing's changed. You just worship Duterte too much.
mattquiros | 9 years ago | on: I Am Retiring at 32. Should’ve Done It Years Ago
mattquiros | 10 years ago | on: A Diet and Exercise Plan to Lose Weight and Gain Muscle
> the McMaster researchers rounded up 40 overweight young men
Of course they both lost weight and gained muscle. They were overweight to begin with. Anyone overweight who starts exercising loses a lot of weight and gains muscle simply because their bodies began to have higher caloric expenditures, and their muscles had to adapt to more mechanical stresses.
If we're talking about someone whose body fat percentage is already normal, however, we'll go back to choosing between losing weight or gaining muscle, because you can't do both. When you exercise, you burn the carbs first, then the fat, then to a small extent, the protein, though these three are being used simultaneously to produce energy. You hit the fat-burning zone when your carbs can't produce as much energy (fat produces way more energy but requires way more intensity to burn), but since fat also takes some time to burn and you already need to produce energy to continue with the exercise, you use the protein too, which comes from your muscles.
This is the reason why bodybuilders have a cutting phase and a gaining phase. They gain muscle or strength for 2-5 months, cut for 1-2 months, then go back to gaining muscle again. How do you gain muscle? You put on weight--meaning, you eat more. The weight that you put on will be about 5 parts fat and 1 part muscle, and that is why the cutting phase is necessary. Muscle is only gained with the fat and continued weight training, so burn the fat once you put on the weight. Whenever you attempt to lose fat, you will always inevitably lose muscle, so if you want to get buff, you can only do so much fat-burning exercises. That means keeping your runs at 10-15km, for example.
In summary, you can't do both. You can only gain muscle and lose weight together if you're really fat to begin with. If you're within the average body fat % range, though, you still need to switch between cutting and gaining phases.
mattquiros | 11 years ago | on: Developing iOS 8 Apps with Swift
mattquiros | 11 years ago | on: Ask HN: Does anyone actually hire from 'developer bootcamps'?
mattquiros | 11 years ago | on: Ask HN: Why people continue working in video game industry?
And neither does having more people talk about you.
> If you want to be the best you have to work hard, and you have to fight, and you have to put aside some other things in life. And if you're doing it, you will expect it of the others around you.
I think this is what it is truly about: being the best in what you are passionate about doing.
mattquiros | 11 years ago | on: Ask HN: How to price yourself?
From my experience, you have better chances of getting a better pay AND work-life balance at a full-time job than in freelance sites (Elance, oDesk, Freelancer.com). There's barely any decent clients there who are willing to pay us $30/hr. However, you have the experience, and I'm very well aware that RoR developers here can easily command a salary of PHP150k-200k every month... perhaps even more. All you have to do is find the right company, and ask.
If you check out Jobstreet and JobsDB and set the salary filter to a minimum of 100k, you'll still find plenty of openings for Ruby devs.
mattquiros | 11 years ago | on: Things That Sound, Move, or Smell Like a Nuclear Explosion
mattquiros | 11 years ago | on: My Swift Dilemma
mattquiros | 11 years ago | on: My Swift Dilemma
mattquiros | 11 years ago | on: Ask HN: Tools for iOS app prototyping/wireframing
mattquiros | 11 years ago
mattquiros | 11 years ago | on: The history of Android: The endless iterations of Google’s mobile OS
My first reaction was, "Haha, no shit." And then it gave me goosebumps to realize how it's just seven years ago but so much has happened.
mattquiros | 11 years ago | on: How can an introvert Asian engineer like me make friends?
mattquiros | 11 years ago | on: The Sketchbook of Susan Kare, the Artist Who Gave Computing a Human Face
mattquiros | 12 years ago | on: How to be a great software developer
Of course my problem is about not being a good fit with the way the majority of the team chooses to work and build software and perhaps the solution is to just get the fuck out ASAP before I'm used to the mediocrity and acquire it. But the working relations definitely got smoother when I kept my mouth shut and just thought of the paycheck and used my time to go to the gym instead of refactoring their code.
mattquiros | 12 years ago | on: After WhatsApp: An Insider’s View on What’s Next in Messaging
mattquiros | 12 years ago | on: Malaysia Officials, Saying Missing Jet Was Diverted, Open Criminal Inquiry